| 1. | I just wanted some more info about what's involved in the course (i.e. what sort of activities), whether you work towards specific goals?
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| 2. | How do I sign up and pay?
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| 3. | What kind of activities do you do at the Bub Club?
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| 4. | Where is the park located?
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| 5. | Do you provide clean inner gloves for the boxing classes?
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| 6. | What happens if it rains?
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| 7. | Do Bub Clubs go ahead in bad weather?
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| 8. | Is it ok if I have never boxed before?
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| 9. | Can you tell me something about boot camp?
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| 10. | Can you tell me something about the boxing classes?
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| 11. | Can you tell me something about the Bub Club?
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| 12. | I work shift work so can I just pay when I turn up, or do I need to pay in advance?
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| 13. | How do I know if there are places available still?
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| 14. | I am away for 2 weeks, is this ok?
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| 15. | What do I need to bring to Boot Camp?
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| 16. | I can't make it to training on Saturday, can I do 3 classes during the week?
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| 17. | If I book in to boxing as well as boot camp, can I have a discount?
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| 1. | I just wanted some more info about what's involved in the course (i.e. what sort of activities), whether you work towards specific goals? |
| | The boot camps are for general fitness and we do not focus on any specific goals as such. We simply encourage you to be able to be fitter and stronger by the end of the course. There are some timed activities... and some strength tests done at random throughout, so that you can track your own progress and improvements. We record nothing as we do not focus on competition here, it's all about general fitness and wellbeing for a lifetime.
Each and every class differs from the last as boredom is not good at 6.30am!! We use a range of activities but no equipment other than the occasional skipping rope. Using your own body as resistance is the best way to be functionally fit for life. So, a mixture of drills which include push-ups, dips, crunches, squats, lunges etc. Mixed in with jogging, running, sprints, and stairs also.
We start lighter and increase things as the weeks pass. And it is up to you how hard you train, we encourage you to do your best though!
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| 2. | How do I sign up and pay? |
| | Go to the products page, here you can register for your desired course and pay securely via PayPal. PayPal accepts either debit or credit card. |
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| 3. | What kind of activities do you do at the Bub Club? |
| | The Bub Clubs are really just like any other exercise session. During the classes we do all the usual activities such as, jogging, running, push ups, squats, lunges etc. The only difference is the special considerations we make for pelvic floor focus. It's just a place where new mums can exercise and bring baby. A place where, if things are not running smoothly, everyone understands!!
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| 4. | Where is the park located? |
| | Need directions...? Click here! www.maps.google.com.au |
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| 5. | Do you provide clean inner gloves for the boxing classes? |
| | Absolutely! All equipement is provided including clean fresh protective inner gloves for every class. |
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| 6. | What happens if it rains? |
| | We get wet! All of our classes go ahead rain, hail, or shine... of course it IS up to you if you will join us! |
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| 7. | Do Bub Clubs go ahead in bad weather? |
| | Yes... all of our classes do. So sometimes you might try to come without baby... or put a cover on if it is light drizzle. For mums though, we do offer compensation by allowing you to make up classes in the evenings. You may join the Alexandria Boot Camp class Tuesday and Thursday evenings 6.15 pm. |
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| 8. | Is it ok if I have never boxed before? |
| | Sure! We teach you all you need to know to take part and get results. |
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| 9. | Can you tell me something about boot camp? |
| | Shazzas style of Boot Camps really are for everyone. They are suitable for all fitness levels and ages, and are designed to improve your strength, endurance, agility, and overall fitness... No matter what your starting point! Our Boot camps are 3 times per week and each session is 45 minutes of fun and fitness... challenge yourself... or just take part!! |
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| 10. | Can you tell me something about the boxing classes? |
| | When you join a Boxing class with us, be prepared to get a great work out, lots of variety, and a good laugh. All equipment is provided and we teach you the basics to get you started. All skill levels catered for. |
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| 11. | Can you tell me something about the Bub Club? |
| | Our "Bub Club" is a class for Mums and their Bubs. They are simply a boot camp style training, where mums can train with other mums. Bring baby and enjoy the mayhem at times! These classes are simply a place where, if things are not running smoothly, everyone understands! |
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| 12. | I work shift work so can I just pay when I turn up, or do I need to pay in advance? |
| | Thanks for your enquiry. You have few options open to you but we do not accept cash at the parks. You can join for the course starting soon and then the classes are $10 with the free Saturday class every week. This means that out of the 3 classes hopefully you will be able to make at least two classes keeping the cost per class at $10. Also with this option perhaps you will be able to make all three classes one week and only one the next, which evens it out a little.
Added to this we also offer the option of you doing "make-up" classes at any of our other locations if you need to miss a class. See our class lists for other options that could suit you.
If you would like to come and attend as you please, you can attend casually at a cost of $15 per session. To do this you will need to purchase a class pass from the "products" page of the site. You have he option of buying either a 2, 4, or 5 class pass. You will need to print this off and present it to the instructor each time.
We hope that all of these options suit you and we receive your booking very soon! |
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| 13. | How do I know if there are places available still? |
| | Go to the "products" page to join. If the class is listed then there are places available still. If a class is fully booked it will be listed as SOLD OUT. |
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| 14. | I am away for 2 weeks, is this ok? |
| | Sure! We encourage you to go at your own pace and realise that Sydney is a busy place. If you have to miss a week or two anywhere in the course you will easily pick up again. We have priced the courses to accomodate this happening. Did you know that even if you had to miss 4 whole weeks from a 12 week term, the classes still work out at less than $11.50 per session! |
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| 15. | What do I need to bring to Boot Camp? |
| | You need to ensure you are dressed in comfortable clothes suitable to exercise. Proper training shoes is a must also. Apart from this you should bring a towel, water, and a great attitude! |
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| 16. | I can't make it to training on Saturday, can I do 3 classes during the week? |
| | Unfortunately not. The classes on Saturday are the FREE classes and these can not be taken at any other time. If you miss one of your weekday sessions we encourage you to make it to another class somewhere, but the FREE class can not be taken during the week. 2 week day classes, 1 Saturday! |
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| 17. | If I book in to boxing as well as boot camp, can I have a discount? |
| | Please do not ask for discount as refusal may offend. We have priced our courses to be the cheapest in Sydney... we also pay our trainers the highest rates... this leaves us with no room to move... but is does allow us to provide the best possible service and products at the lowest prices in town.
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